May 19 2018 World IBD Day

No more sales for Avon or World Linen.

I will be working on the blogs and updating how to  find SCD legal yogurt.  I do not even have a yogurt machine at this address.  Everything seems to have bifidus.

I started SCD in 2005 and helped moderate by compiling ground messages for Grammy Bauer on www.scdiet.net until 2013 or so.  I will be editing but only so it doesn't have so many typos.

Now I have not been SCD for at least two and a half years and I'm going back SCD strict but without almond flour I think.

Sicilian (Blood) Oranges Salad with Anchovies

Serves four

4 blood oranges (or small Navel oranges if unavailable)

4 canned anchovies

3 ounces of green olives

1-1/2 ounces unsalted capers

Fresh or dried dill (to taste)

Organic extra virgin olive oil (to taste)

Pine nuts

Hot chili pepper (to taste)

• Drain and reserve the oil from the anchovies.
• Cut the anchovies into small pieces.
• Peel and slice the oranges; arrange on a dish and sprinkle with anchovies and olives.
• In a separate bowl, mix the reserved olive oil (and extra olive oil as needed), pine nuts, capers, hot pepper and dill gently with a fork.
• As soon as the sauce is ready, pour over salad and let it sit for 5-10 minutes before serving.