Saturday, May 19, 2018

May 19 2018 World IBD Day

No more sales for Avon or World Linen.

I will be working on the blogs and updating how to  find SCD legal yogurt.  I do not even have a yogurt machine at this address.  Everything seems to have bifidus.

I started SCD in 2005 and helped moderate by compiling ground messages for Grammy Bauer on until 2013 or so.  I will be editing but only so it doesn't have so many typos.

Now I have not been SCD for at least two and a half years and I'm going back SCD strict but without almond flour I think.

Wednesday, March 2, 2016

Sicilian (Blood) Oranges Salad with Anchovies

Serves four

4 blood oranges (or small Navel oranges if unavailable)
3 ounces of green olives
1-1/2 ounces unsalted capers
Fresh or dried dill (to taste)
Organic extra virgin olive oil (to taste)
Pine nuts
Hot chili pepper (to taste)
  • Drain and reserve the oil from the anchovies.
  • Cut the anchovies into small pieces.
  • Peel and slice the oranges; arrange on a dish and sprinkle with anchovies and olives.
  • In a separate bowl, mix the reserved olive oil (and extra olive oil as needed), pine nuts, capers, hot pepper and dill gently with a fork.
  • As soon as the sauce is ready, pour over salad and let it sit for 5-10 minutes before serving.